Becoming a regular donor is one of the most effective ways to support a steady blood supply. Regular donors provide predictable inventory levels and are especially valuable for components with short shelf lives, like platelets.
Set a schedule
Check local donation interval rules (for whole blood it's commonly 8–12 weeks). Put reminders on your calendar or use a blood service app to receive notifications when you’re eligible again.
Make it social
Bring friends or family to donation events, join group drives, or start a workplace program. Shared experiences encourage commitment and help normalize donation as a community activity.
Track your impact
Many donors find motivation in knowing the difference they make — track your donations, note occasions when donations coincided with community needs, and celebrate milestones to keep the habit going.
If you’d like help finding regular donation opportunities, use our locator and sign up for alerts from your national blood service.